Many of us have been "othered," masked their brilliance to the point of burnout, or feel they are perpetually falling behind a system not built for their rhythm. We offer a way back to yourself. We move through the grief of time lost and dismantle the internalized belief that you are "broken" or "lazy." Together we learn how to best support your unique mind and create a life that allows you to stop simply surviving and instead exist in alignment.

In a world that profits from your disconnection, coming home to your body is a radical act. We work with those weary from the cycles of chronic dieting, the weight of systemic expectations, and movement that’s viewed as punishment. As a Certified Intuitive Eating Counselor, my lens is weight-neutral, Health at Every Size (HAES) informed, and deeply aware of the external pressures cast by patriarchy, capitalism, and diet culture.

Many of us grew up in shadows cast by others—narcissistic dynamics, emotionally immature caregivers, or relationships that required us to become small to stay safe. We specialize in supporting you to identify the voices in your head that aren’t actually yours. Together we process the impact of these high-conflict relationships, labeling the dynamics for what they were so they no longer have power over your future. Through inner child work and collaborating to rewrite your narratives, we help you get in touch with your most authentic self and build the confidence necessary to let them shine.