Group workshops

Intuitive Eating Support Group & Community Workshops

A 12-week small-group workshop in Nashville and virtually for adults ready to reclaim body autonomy in community.

This specialized 12-week program is designed for adults who are ready to explore the principles of intuitive eating within a supportive, structured, and deeply interactive setting. Healing your relationship with food doesn't have to happen in isolation. This group seamlessly combines evidence-based education, personal reflection, and community care, creating a shared harbor to ask questions, process systemic diet culture, and apply non-restrictive concepts to your daily life.

For one-on-one support, explore individual therapy or our disordered eating & body image specialty.

The format

What to expect from the workshop structure

To protect the depth of our collective care and ensure meaningful peer connection, each group cohort is kept intentionally small. The layout of our time together includes:

  • Small group dynamics: A maximum of 8 participants per cohort to maintain an intimate, supportive environment.
  • Weekly sessions: 75-minute weekly blocks with ample margin dedicated to open discussion and somatic reflection.
  • An intentional beginning: An introductory session to set collaborative boundaries, establish intentions, and prepare for the journey.
  • Focused learning: A dedicated weekly focus unpacking one core intuitive eating principle, tailored to accommodate neurodivergent processing styles and sensory profiles.
  • Interactive format: Each meeting balances an educational presentation portion with rich, non-judgmental group discussion.
  • Continuous support: All workshop materials and learning slides are delivered directly to your inbox after each session.
  • Integration and closing: A final conclusion session to reflect on your progress, integrate your unlearning, and map out sustainable next steps for your ongoing food freedom.

Your resources

What is included for workshop participants

When you join a workshop cohort, you receive comprehensive resources to support your integration process at home, including:

  • A physical copy of Intuitive Eating to ground your independent reading and ongoing practice.
  • Weekly learning modules, summary slides, and practical handouts recapping each principle's key takeaways.
  • Facilitated group processing inside a weight-neutral, liberatory environment that explicitly honors your unique brain and body rhythm.

By stepping out of chronic dieting cycles alongside peers on a similar path, you will cultivate sustainable, life-altering shifts in how you feed yourself. This workshop helps you build a clear understanding of all 10 intuitive eating principles and how to apply them practically to your specific lifestyle. You will acquire actionable tools to rebuild safety with food, rediscover your internal interoceptive signals, and benefit from the gentle accountability of an intimate collective. Ultimately, you gain the profound relief of knowing you are no longer carrying the weight of body shame alone.

Take the next step

Enrollment & Cohort Details

Total Cost: $850 per participant for the full 12-week curriculum and all associated materials.

Equity Pricing: To align with my commitment to collective liberation, a limited number of reduced-fee spots are reserved each session to ensure financial barriers do not prevent access to care. Please inquire during your reach-out to see if an equitable sliding scale spot is currently available. See our FAQ for more on fees and sliding scale options.

Next Cohort Start Date: TBD. Registration opens soon for our upcoming session.

If you are ready to stop fighting your body and start unlearning toxic food rules within a validating community, please reach out to join the waitlist or ask questions about the next start date.

Contact / Join the Waitlist